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x jumping x jumping
最近很多人在家隔離 無聊的話 來試試看 分享一小段 Home Workout 運動影片給你們 希望大家健康平安 保持正能量🙏🏻💪🏻🤙🏻 If you are staying home, self isolating or under home quarantine , and a bit bored. Try this hkme workout routine! Wishing everything stay safe, healthy, positive and be strong! 🙏🏻💪🏻🤙🏻 Routine (Sets x Reps) Jumping Jacks 4 x 20 High Knees 4 x 20 Shadow Box 4 x 45 seconds Bird Dog 4 x 20 each side Sit up punches 4 x 20 Ab Rollers 4 x 15 Rubber band push ups 4 x 20 Rubber band arm curls 4 x 20 Rubber band squats 4 x 20 Rubber band chest fly 4 x 15 @gopro @goprotw #homepro #gopro #goprohero8black #hero8

最近很多人在家隔離 無聊的話 來試試看 分享一小段 Home Workout 運動影片給你們 希望大...

2020-03-26 15:44:48 有 2,105 人說讚
x jumping x jumping
喬幼-芒果公主

2019.8.8 “招弟”...跳床趣！～👯‍♀️👯‍♀️👯‍♀️ #88節快樂喲！～🎉🎉🎉 #...

2019-08-08 11:42:05 有 2,096 人說讚
x jumping x jumping
Video - My plans for the Girls We try to expose our kids to everything by the time they reach 7 years old hoping to equip them with all the right attitude , values and the right stuffs . In other words we try to balance them with Dunia & Akhirah ... My philosophy on parenting by the time they reach 7 years old they should ... 1. Khatam Al Quran - both at 6 years old 2. Fluent in English , Malay & a Foreign Language which in this case is Mandarin. 3. Complete their Maths + -x division 4. Be in Martial Arts - TaeKwanDo. Bella is now Poom & Tasha Red Belt . 5. Know all the 4 strokes in Swimming - Freestyle, Breaststroke, Back & Butterfly 6. Could play an instrument - Piano 7. Gymnastics 8. Horse Riding 9. Public Speaking to overcome shyness 10. Archery 11. Arts - to be creative and express themselves Alhamdulillah - the girls are phenomenal in these fields . Bella did them and Tasha is just following suit . Both are in the same SJKC and SRA for 2020 - it used to be a struggle as both are in different Schools back then . The twin Boys Adam & Noah will follow the same routine as the Girls too but it will be a challenge since there’s 2 of them - Haha Am glad Bella 8 and Tasha 6 are now considered grown up and I can now focus on educating the Boys . Adam is just like Bella - easy to handle Noah is more like Tasha - hyperactive jumping everywhere whom needs a different approach and lots of patience required . Salam Everyone . Just sharing ... Love As Always ... PS - Kids need to work hard & play hard . But most importantly they need to enjoy every minute of it . Learning should be done in a fun manner . Always ...

Video - My plans for the Girls We try to expose o...

2019-12-31 09:20:47 有 1,450 人說讚
x jumping x jumping
Bài tập Cardio 500 Calo chiều nay cho bạn 🥰🥰🥰 1.Jumping jack 4 x 30 2.Squat 4 x 15 3.Chạy cao gối 4 x 30 4.Bước dài chân 4 x 20 5.Bước chân pên ghế 4 x 15 6.Squat xoay 4 x 15 7.Gập bụng chạm chân 4 x 20 8.Nhún chân co gối 4 x 10 9.Gập bụng chạm chân 4 x 15 ---------‐----------------------------------------- Hãy Đăng Ký KHÓA HỌC ONLINE⭐🌟 Để Có Lịch Tập 12 Tuần Dành Riêng Cho Bạn Nhé 😉 Tặng Kèm App Kiểm Soát Calo Ăn Uống 🥗🥗🥗Lập Meal Plan🍉🍊🍗🍚 +Fanpage : https://www.facebook.com/HLVOnlineRyanLongFitness +Website : http://www.ryanlongfitness.com #ryanlongfitness

Bài tập Cardio 500 Calo chiều nay cho bạn 🥰🥰🥰 1.Ju...

2019-10-08 14:09:07 有 1,037 人說讚